RMR Training

By Rich Ryan, Meg Jacoby, & Ryan Kent

About RMR Training

Meg Jacoby was introduced to Rich Ryan by a mutual friend who thought Meg "had potential" at HYROX. He was right, and Rich and Meg immediately gelled as a team.

The two soon started collaborating on programming and coaching to help spread the word about Hybrid Racing and help athletes reach a higher level of performance.

Friend and training partner Ryan Kent joined the team to create RMR Training. Ryan brings a wealth of expertise as a professional athlete for the past decade. Their combined knowledge and experience have been instrumental in developing RMR Training.

The three soon began developing coaching, sharing content, and creating a global community for Hybrid Racers.

The three athletes have combined for five World Championships (1 HYROX—Meg Jacoby and 4 Collective DEKAFIT), so their training style and performance have been proven on the course for all three elite athletes.

Programs

7 Active programs

$99

RMR On-ramp

7 days / week

$149

HYROX 12-Week 25/26

6 days / week

Coaches

Rich Ryan

Rich Ryan's coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport's performance forward. Rich's specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming. Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms. He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 2x HYROX Elite 15 Qualifier.

Meg Jacoby

Meg Jacobty is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance. Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes. Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg's programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone. Meg has been featured at gym seminars, coaching camps, and official Hyrox events.

Ryan Kent

Ryan Kent's career is a testament to his relentless pursuit of excellence. His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way. Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.

Benefits

Specific Training Program

You pick the program you want, perfectly adapted to your needs.

Workouts on your phone

PDFs are dead, get access to your workouts quickly and easily on your phone everyday.

Community building

Connect and communicate with other athletes thanks to digital fistbumps and comments.

Real-time Leaderboards

Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.

Progress tracking

Know your barbell maxes and percentages, and your scores on Benchmarks easily.

Add your own sessions

You are able to track your own sessions, even if they are not included in the program.