STR2G 12 WEEK HYROX RACE PREP

By STRONGER TOGETHER

Price

CZK 1,900

Required experience

4/5

Days per week (Avg)

6 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Program Details

HYROX 12 WEEKS RACE PREP je komplexní 12týdenní příprava pro sportovce, kteří se chtějí na HYROX závod připravit systematicky, efektivně a bez zbytečného chaosu.

Program propojuje běh, sílu, kondici a specifické HYROX tréninky tak, aby se jednotlivé schopnosti rozvíjely postupně a ve správném pořadí. V průběhu 12 týdnů se trénink posouvá od budování základní kapacity přes vyšší intenzitu až k závodně specifickým jednotkám a finálnímu ladění formy.

Součástí programu je práce na běžeckém tempu, výkonu na jednotlivých HYROX stanovištích, přechodech mezi během a workouty a schopnosti udržet vysoký výkon i pod únavou.

Program je ideální pro sportovce, kteří už mají základní tréninkovou zkušenost a chtějí přijít na start připraveni nejen závod dokončit, ale podat co nejlepší výkon.

12 týdnů. Jasná struktura. Konkrétní cíl. Race ready.

HYROX 12 WEEKS RACE PREP is a complete 12-week training program designed for athletes who want to prepare for their HYROX race in a structured, effective and race-specific way.

The program combines running, strength, conditioning and HYROX-specific training to progressively develop all key performance qualities. Across the 12 weeks, training moves from building a strong aerobic and strength foundation into higher-intensity work, race-specific sessions and final race preparation.

You will work on running pace, HYROX station performance, transitions between running and workouts, and your ability to maintain a high level of performance under fatigue.

This program is ideal for athletes who already have a basic training background and want to arrive at the start line prepared not only to finish, but to perform at their best.

12 weeks. Clear structure. One goal. Race ready.

Coaches

Maximilian Weber

Maximilian Weber is a German running and HYROX coach specializing in endurance development, race performance, and hybrid training. His coaching combines structured running programming, strength and conditioning, and HYROX-specific preparation to help athletes become faster, stronger, and more efficient under fatigue. With a strong focus on running technique, pacing, aerobic development, and race strategy, Maximilian works with athletes of all levels — from beginners preparing for their first HYROX race to experienced competitors looking to improve their performance and race times. His coaching philosophy is simple: build a strong engine, move efficiently, and train with purpose.

Ria Suchanek Hrusovska

HYROX Performance Coach Mental Coach in Sport and Business – Newton University Licensed Personal Trainer – P. Stach Coaching School CrossFit Level 2 Coach Les Mills Instructor – BODYPUMP, LES MILLS CORE, BODYCOMBAT, BODYBALANCE Aarmy Coach Nutrition Specialist – Nutris Deep Stabilization System Training Schwinn Cycling Instructor Power Yoga Instructor Massage Course First Aid Course

Ladislav Suchanek

Ladislav Suchánek is a HYROX Performance Coach, personal trainer, and founder of STR2G – Stronger Together. He specializes in strength and conditioning, running, and HYROX-specific training for both recreational and competitive athletes. His coaching combines structured programming, an individual approach, and real race experience. He holds certifications including HYROX Performance Coach L1, CrossFit Level 1, OPEX CCP, and Precision Nutrition L1.