Road to Hybrid Engine

This your programm if you feel like you are lacking in the endurance part of the sport or you are preparing for your next hybrid race!

As it is often statet, the sport is a strength sport until you are strong enough, than it becomes an endurance sport, so don't miss out on building your engine along the way.

All 5 Sessions can be done in addition to your normal training or as a substitution, if your training volume is allready high

This Program gives you 5 to 6 endurance sessions from 30-60min length to add to your normal training. At the start of every week you will get an info which session should be done with which priority