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E
Endurance Program
By Zihan Coetzee and Nina Coetzee
Price
$25/month
Required experience
3/5
Trial period
3 days
Days per week (Avg)
6 days
Daily training time (Avg)
60 min
Sessions per day (Avg)
1 session
Program Details
Online Hyrox training that works the runs, the stations and the changeover between them, because that changeover is what decides your race. The fear with race prep is turning up undercooked, so this is written as a build: ahead of time, for the level you’re on now and the hours you’ve actually got in a week. Run it in any gym with the kit the programme calls for, with Zihan and Nina on the other end when something isn’t working.