Running Clock 60

By Gommaar D'Hulst and Klaus Salmesvirta

Price

CHF 24/month

Required experience

2/5

Trial period

7 days

Days per week (Avg)

5 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

The Ultimate 60-Minute Functional Fitness Program

Looking to stay in shape and develop your health long term? This program is designed for busy people who want efficient, yet effective, functional fitness program. With a 60-minute running clock, you'll stay moving the entire time with functional movements. No waiting around, no looking at your phone—just effective training to help you crush your fitness goals.

Key Features:

Time-Efficient Workouts: Each session is designed to fit into your busy schedule while maximizing your long-term health and development.
Functional Fitness: Simple, effective movements to build strength and endurance, with full-body strength through compound exercises. Push, pull, hinge, and squat to work multiple muscle groups for maximum efficiency.
High-Intensity Workouts: Focus on high-intensity training following CrossFit® methodology and with some dedicated low-intensity Zone 2 session per week to improve endurance and cardiovascular health.
Perfect for Busy People: Get fit fast with a 60-minute time cap that ensures you stay on track. Everything is timed—from warm-up to strength and metcons.
Exclusive Coach Access via Discord: Connect with coaches for personalized support and motivation through a private Discord group.

Burn calories, get fit, and make the most of your time with this straightforward fitness program!

Coaches

Timo Spengler

Timo is a sports scientist and CrossFit coach focused on strength training. While completing his Master’s at ETH Zurich, he has coached CrossFit since 2021. He’s passionate about evidence-based programming, combining sports science with practical coaching to improve performance. Timo works with recreational athletes and aims to make fitness a priority in every lifestyle.

Klaus Salmesvirta

Klaus is a CF-L2 and S&C coach, and he is doing a masters degree in sports science at the University of Gothenburg in Sweden. His master thesis is focusing on optimizing the programming for crossfit athletes. Besides studying sports science Klaus has been working as a S&C and CF coach since 2016, the last years working together with athletes on international level to enhance their performance. Klaus is working towards becoming a leading S&C coach in the Nordic countries, through a holistic approach. If Klaus isn't by the desk or in the gym he's thinking of a new project to start :)

Evi Masschelein, PhD

Evi is a sports scientist and research assistant with a PhD in altitude training and heritability in sports performance. A former national-level track and field athlete from Belgium (400m), she brings years of experience coaching sprinters and runners. Combining scientific expertise with practical coaching, Evi is a valuable addition to the WOD-Science team. She is responsible for programming the running sessions in our HYROX plans.

Gommaar D'Hulst, PhD

Gommaar D’Hulst is a sport scientist and researcher with a PhD in Sport Sciences and Biology from the University of Leuven, Belgium. Currently at ETH Zurich, he has a postdoctoral background in studying muscle growth regulation through nutrients and exercise, and has published numerous papers in high-quality scientific journals. Passionate about making science accessible, Gommaar founded wod-science to disseminate scientific sports literature to coaches, athletes, and federations. He aims to make programming for sports that combine strength and endurance, such as Functional Fitness, CrossFit, and Hyrox, more evidence-based. By incorporating structured progressive overload, concepts like reps in reserve, and rating of perceived exertion, his programs have achieved excellent results in dozens of athletes. Now, he plans to expand his programming using the Strivee platform.