Currently unavailable

HYROX 1:1

By Jess Pettrow

Price

A$450/month

Required experience

1/5

Days per week (Avg)

6 days

Daily training time (Avg)

120 min

Sessions per day (Avg)

2 sessions

Currently unavailable

Program Details

HYROX 1:1 COACHING PROGRAM

Custom coaching for every athlete. Every goal.

Whether you're lining up for your first HYROX or you're a seasoned racer, this 1:1 coaching program is built to meet you exactly where you are and take you where you want to go.

Everyone’s training background, strengths, schedules, and goals are unique. That’s why personalized coaching matters. What works for someone else won’t necessarily work for you, and that’s where this program stands apart.

From building a strong fitness foundation to fine-tuning elite-level performance, you’ll receive expert guidance, a fully customized training plan, and the accountability you need to show up confident and ready on race day.

WHAT'S INCLUDED:

✅ Tailored Weekly Training Plans

Strength, conditioning, and HYROX-specific sessions customized to your level and goals

✅ Technique & Movement Feedback

Form checks through video analysis to improve efficiency and reduce injury risk

✅ Race Day Strategy

Pacing plans, course insights, smooth transitions, mental preparation, and fueling guidance

✅ Ongoing Support & Accountability

Regular check-ins and direct messaging access to keep you motivated and on track

✅ Recovery & Nutrition Guidance

Recommendations to optimize recovery and fuel your performance

WHO'S IT FOR?

First-time Hyrox athletes who want to train smart and feel prepared
Intermediate athletes looking to break through plateaus
Competitive racers aiming to podium or qualify for championships

No cookie-cutter plans. No guesswork. Just expert coaching designed to get results- no matter where you're starting.

I'm honored you have chosen me to help you crush your HYROX goals. I'm here to coach, support and challenge you every step of the way- Welcome to your strongest season yet!

Let's perform, adapt and elevate- together!

Coaches

Jess Pettrow

As an elite 15 HYROX athlete, I bring a performance-driven mindset and real-world competitive experience to every training program. With a Bachelor’s degree in Exercise Physiology and over 10 years of hands-on coaching experience, I specialize in optimizing human performance across all levels-from first-time racers to elite hybrid athletes. My approach blends science backed training principles with proven strategies from the field of fitness racing. Whether your goal is to dominate your next HYROX event, build functional strength, or elevate your endurance, I offer personalized coaching that is both strategic and sustainable so you can progress with consistency and confidence! Let’s bridge the gap between where you are and where you know you can be- fitter, faster and more resilient than ever!