Individualised coaching for athletes who want a clear pathway to their best performance.

Performance is never one-size-fits-all.

Every athlete brings a unique combination of training history, strengths, limitations, lifestyle demands and performance goals. Your program should reflect that.

1:1 coaching with Jess Pettrow provides a fully individualised approach to hybrid performance, combining exercise physiology, elite-level racing experience and over a decade of coaching expertise.

Whether you're preparing for a Hyrox race or another hybrid competition, we build the physical qualities, race-specific skills and confidence required to perform when it matters.

This is more than a training plan.

It is a coaching partnership built around your development as an athlete.

WHO IS 1:1 COACHING FOR?

This coaching pathway is designed for athletes who want a higher level of individual support.

Whether you are:

1. Preparing for your first Hyrox race and want to build the right foundation from the beginning.
2. An experienced athlete looking to break through a plateau and understand what is limiting your next step.
3. A competitive athlete chasing peak performance and requiring detailed planning, refinement and race preparation.

Your program is built around where you are now, while strategically guiding you towards where you want to go.

WHAT'S INCLUDED

Fully Individualised Training Programming

Your training is developed specifically around your goals, training background, schedule and current performance needs.

Programming includes:

✓ Strength development

✓ Running progression

✓ Hybrid conditioning

✓ Race-specific preparation

✓ Progressive training phases

✓ Recovery considerations

Every session has a purpose and contributes towards your overall performance development.

Performance Analysis & Movement Feedback

Efficiency matters in Hybrid racing

Through movement analysis and feedback, we identify opportunities to improve:

✓ Technique

✓ Efficiency

✓ Exercise execution

✓ Movement quality

Helping you become a stronger, more effective athlete.

Race Preparation & Strategy

Performance on race day requires more than fitness.

Whether you're preparing for a Hyrox race or another hybrid competition, together we develop:

✓ Pacing strategy

✓ Station approach

✓ Transition planning

✓ Race execution

✓ Fueling considerations

✓ Confidence in your preparation

Ongoing Coaching Support

Athlete development requires ongoing adjustment and decision-making.

Throughout your journey, you receive support around:

✓ Training feedback

✓ Program adjustments

✓ Managing fatigue and recovery

✓ Navigating challenges

✓ Staying aligned with your goals

Understanding The Why

One of the most important parts of coaching is education.

You won't simply complete sessions.

You will understand:

• Why the session exists
• What adaptation we are targeting
• How it transfers to your race performance
• How each phase contributes to your bigger goal

Confident athletes understand their preparation.

THE JESS PETTROW COACHING DIFFERENCE

Science. Experience. Application.

My approach combines:

Exercise Physiology: Understanding the science behind adaptation and performance.

Elite Racing Experience: As an Elite 15 Hyrox athlete, I understand first-hand the demands of preparing for and competing at the highest level of the sport.

Coaching Experience: Over a decade helping athletes develop and achieve their goals.

This combination allows me to bridge the gap between theory and real-world performance.

LIMITED 1:1 AVAILABILITY

Due to the individualised nature of this coaching, places are intentionally limited.

This ensures every athlete receives the level of attention, analysis and support required for meaningful development.

If you are ready to take a more strategic approach to your training and preparation for your next Hyrox race or hybrid competition, please send your expression of interest to:

pettrowpt@gmail.com

Train with purpose. Perform with confidence.