30 Day Running Program

Price

Free

Required experience

1/5

Days per week (Avg)

3 days

Daily training time (Avg)

30 min

Sessions per day (Avg)

1 session

Program Details

This is a *FREE* three-day-per-week running program to help you improve your running.

1 day to improve speed and running economy (repetition)

1 day to improve your cardio base (easy)

1 day to improve endurance (threshold)

Instructions:

Test your 5K Run (track, treadmill, runner or trail)
Visit this website -> https://vdoto2.com/calculator/
Input the following Event = 5K/ Time = Finishing Time, then click Calculate
Click Training
Find and write down your Repetition Pace, Easy Pac,e and Threshold Pace
You will need a phone or a watch that can give you an accurate mile or kilometer pace

Matt Torres