
Price
Free
Required experience
1/5
Days per week (Avg)
3 days
Daily training time (Avg)
30 min
Sessions per day (Avg)
1 session
This is a *FREE* three-day-per-week running program to help you improve your running.
1 day to improve speed and running economy (repetition)
1 day to improve your cardio base (easy)
1 day to improve endurance (threshold)
Instructions: