Kaduzs Affiliate

Price

€99/month

Required experience

1/5

Trial period

7 days

Days per week (Avg)

6 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Start 7-day free trial

Program Details

Details:

This program is built for athletes and gym owners who want to follow the exact training we run at Kaduzs S&C in Budapest.

If you are interested in a functional strength and conditioning approach, for yourself or for your gym this program is for you. A hybrid method that builds real strength alongside the conditioning to back it up.

Our week runs Monday through Saturday with one rest day on Sunday. The approach is:

Monday: Lower body focus

Tuesday: Upper body focus

Wednesday: Functional cardio

Thursday: Lower body focus

Friday: Upper body focus

Saturday: Functional cardio

We work through 4 to 8 week progressions so athletes build real competency in the movements, and coaches running this in a group setting have the structure to educate and progress their athletes effectively.

This program was designed around our space and equipment at Kaduzs S&C, but can be easily adapted to other gym environments.

In this program you will find:

Warm up ideas specific to each session.

Coach notes covering class flow and key coaching cues.

Videos to support movement quality.

Coaches

Laura Horvath

Hi, I am Laura and I have been competing in the sport of fitness for over a decade. Through my competitive carrier I’ve had the privilege to workout alongside some of the best coaches and athletes in our sport, learning and growing into the athlete I am today.