Hybrid

By Kaduzs Training

Price

€49.99/month

Required experience

1/5

Trial period

7 days

Days per week (Avg)

6 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Start 7-day free trial

Program Details

HYBRID is your complete training program. Strength and conditioning developed side by side, in one structured week.

Hybrid means you stop choosing. Real strength built on the barbell, real conditioning built in the metcons. You get stronger in the lifts that matter while building the engine to back it up.

This is exactly what we run in our classes at Kaduzs Strength and Conditioning in Budapest, and our members see great results following it.

We program in 3 month mesocycles, moving through accumulation, intensification and realisation phases. Every block builds on the last, so you develop real competency in the movements instead of random daily workouts.

Our week runs Monday through Saturday with one rest day on Sunday. The approach is:

Monday: Lower body

Tuesday: Upper body

Wednesday: Metcon class

Thursday: Lower body

Friday: Upper body

Saturday: Metcon class

HYBRID works wherever you train. Every session can be scaled to your equipment and environment, from a full S&C facility to a home gym.

In this program you will find:

Warm up ideas specific to each session.

Coach notes covering stimulus and key coaching cues.

Videos to support movement quality.

Coaches

Laura Horvath

Hi, I am Laura and I have been competing in the sport of fitness for over a decade. Through my competitive carrier I’ve had the privilege to workout alongside some of the best coaches and athletes in our sport, learning and growing into the athlete I am today.

Olasz Kitti

An experienced strength and conditioning coach who believes in conscious, structured, and sustainable development. Movement quality, performance enhancement, and injury prevention are her core values: all within an environment where training is a source of enjoyment, not exhaustion.

Kristóf Horváth

An experienced functional trainer and Olympic weightlifting coach who views training as self-development, not just physical exertion. Members consistently note his technical precision, programming knowledge, and ability to motivate even on tough days. His attention to detail ensures every rep counts.