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P
Postpartum Program
By Zihan Coetzee and Nina Coetzee
Price
$25/month
Required experience
2/5
Trial period
3 days
Days per week (Avg)
4 days
Daily training time (Avg)
30 min
Sessions per day (Avg)
1 session
Program Details
Recovery after birth looks different for every mom — this program meets you where you are. Safe, progressive training designed to help you rebuild strength, restore core and pelvic floor function, and feel confident in your body again.