Road to RX

This Programm starts on the 13th of July

We enter a new road. This is the template that helps you reach the next level without missing out on classes or fun sessions with your friends. Four Sessions a week with the main work done in an hour, you have enough time to do what you like. And if you want to something extra everyday has a little challenge at the end.

What will you get?

Every training block will be around 8 weeks with four focus points. Two days of lifting and strength progressions and two day of gymnastic progressions, one focused on high skills&positioning and one focused on capacity and developing a lower level skill.

Hendrik and Pascal but their experience of coaching remote for over 8 years each and over 10 years on the floor together to help you reach the next level