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U
Underdogs RX Competitor
By Justin Cotler
Price
$49/month
Required experience
3/5
Trial period
7 days
Days per week (Avg)
5 days
Daily training time (Avg)
120 min
Sessions per day (Avg)
1 session
Program Details
A program designed for individuals who currently perform at a competitive level but haven't quite established themselves as Elite. Each training day will incorporate 5 to 7 pieces depending on what area of development your focus is on (weightlifting, strength, skill work, metcons, accessory, and conditioning with instructions for essential and ‘extra’ pieces to accommodate your schedule)