By Andrew Reimon

Price
Required experience
Trial period
Nb programs
CULL THE HERD
One standard. Three ways to prove it.
Every Cull the Herd program is built the same way — strength, conditioning, and skill trained with intent, tested under fatigue, with zero tolerance for shortcuts. Pick your battlefield:
AHLETE — Year-round CrossFit programming built on progressive strength, metcon workouts, and skill work drilled until it's automatic under fatigue.
HYROX — Built for the race as it's actually raced: running engine, station-specific strength at true race loads, and simulation work that trains the transition from compromised running into station-work.
SWIM — Technical stroke work, aerobic base, and race-pace intervals for athletes who know the clock rewards precision, not just effort.
Different demands, same standard.

4 days / week

3 days / week

6 days / week