HYBRID ELITE PLAN

The Hybrid Elite Program is built for high-level HYROX athletes who want more than just to complete the race — they want to compete to win.

Designed for those chasing elite wave starts, Pro category, and podium finishes, this program pushes physical and mental limits through advanced training methods, precise periodization, and competition-specific preparation.

If you’re ready to train like an elite, this is your next step.

Who It’s For

• Experienced HYROX athletes aiming to compete in Pro or Elite divisions
• Competitors with solid training foundations seeking peak performance
• Athletes focused on race-day execution, podium strategy, and qualifying for World Championships
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Program Features

• Advanced programming built on the Hybrid Base foundation
• Higher training volume and intensity, with detailed pace targets and loads
• Race simulations, transition mastery, and compromised movement efficiency
• Includes strength blocks, lactate tolerance intervals, and VO2-max focused sessions
• Periodized progression designed for performance peaks at key events

Weekly Overview

• Training Days: 6–7 days/week
• Training Hours: 10–14 hours/week (depending on phase)
• Running Volume: 40–60 km/week (intervals, tempo, compromised)
• Strength & Functional Training: 4–5 sessions/week
• Race Simulation / Hybrid Days: 1–2 intense simulation workouts/week
• Mobility, Recovery, and Accessory Work: built into weekly flow

What Sets It Apart

• Race-Day Precision: Every rep, meter, and station is programmed with intent
• Elite-Level Load: Progressions in sled weight, volume, and complexity
• Transition Speed: Optimized station-to-run movement under fatigue
• Performance Testing: Benchmark workouts to assess VO2, lactate tolerance, and power
• Coach Insights: Strategy tips, pacing guidance, and mental tactics throughout

The Elite Mindset

This program is not for the casual athlete.

It demands discipline, commitment, and the drive to refine every detail of your performance — from pacing and power output to recovery and mindset.

It’s about being more than fit. It’s about becoming race-ready, resilient, and ruthless in pursuit of your HYROX goals.

Vasco Garcez