HYROX ESSENTIALS- BASE

By Jess Pettrow

Price

A$150/month

Required experience

1/5

Days per week (Avg)

5 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

2 sessions

Program Details

Build your foundation. Master the essentials.

Ready to tackle HYROX with confidence? Hyrox Essentials Base is designed for athletes who want a solid, structured foundation in HYROX training. This program focuses on building strength, endurance, and race-specific skills without overwhelming your schedule.

WHAT YOU'LL GET:

🏋️‍♂️ Weekly workouts to build balanced strength and endurance

🏃‍♂️ HYROX-specific conditioning sessions to boost race readiness

🔄 Progressions to keep you improving week by week

🧠 Tips on pacing, recovery, and race strategy

💪 Flexible workouts designed to fit your schedule and training level

💬 Access to a supportive group community

WHO IT'S FOR:

First-time HYROX athletes
Athletes looking to build a consistent training routine
Those aiming to feel prepared and confident on race day
Hyrox Essentials Base is your go-to program to learn the movements, build fitness, and crush your HYROX goals without overcomplicating your training.

I'm honored you have chosen me to help you crush your HYROX goals. I'm here to coach, support and challenge you every step of the way- Welcome to your strongest season yet!

Let's perform, adapt and elevate- together!

Coaches

Jess Pettrow

As an elite 15 HYROX athlete, I bring a performance-driven mindset and real-world competitive experience to every training program. With a Bachelor’s degree in Exercise Physiology and over 10 years of hands-on coaching experience, I specialize in optimizing human performance across all levels-from first-time racers to elite hybrid athletes. My approach blends science backed training principles with proven strategies from the field of fitness racing. Whether your goal is to dominate your next HYROX event, build functional strength, or elevate your endurance, I offer personalized coaching that is both strategic and sustainable so you can progress with consistency and confidence! Let’s bridge the gap between where you are and where you know you can be- fitter, faster and more resilient than ever!