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M
MetCon Program
By Zihan Coetzee and Nina Coetzee
Price
$25/month
Required experience
3/5
Trial period
3 days
Days per week (Avg)
6 days
Daily training time (Avg)
60 min
Sessions per day (Avg)
1 session
Program Details
Online CrossFit training you can run anywhere in the world, written as a proper cycle instead of a different workout bolted on each day. The worry with online CrossFit is that it’s pitched at people who already string ring muscle-ups together, so every session here comes scaled: a beginner version, the standard, and an extra piece for anyone chasing the Open. Pick the level you’re actually at, train in the time you’ve got, and let Zihan and Nina do the programming.