Kaduzs Endurance

HYROX-Oriented Training & Programming Overview

Kaduzs Strength & Conditioning is an official HYROX affiliated gym. Our training system is built to prepare our members for the physical, technical, and physiological demands of the sport—while remaining accessible, structured, and sustainable within a group training environment.

Rather than offering a single “race prep” template, our programming is designed to develop long-term performance through intelligent structure, clear intent, and progressive exposure to HYROX-style demands.

Our Programming Philosophy

Our approach focuses on three core pillars:

• Movement quality under fatigue

• Strength and durability for repeated efforts

• Conditioning that transfers directly to race performance

Every training block is purpose-built to improve how our athletes move, pace, recover, and perform—both in training and on the competition floor.

Weekly Structure & Training Flow

Members train up to five sessions per week, with each session fitting into a 60-minute format. The weekly layout balances intensity, recovery, and skill exposure to support consistent progress.

Sessions are designed to work effectively in a smaller training space, accounting for limited equipment, while still preserving the flow, transitions, and demands characteristic of the sport.

Classes are capped at 12–16 athletes, ensuring high-quality coaching, efficient session flow, and individual attention within a group setting.

Class Formats Within the Program

To support well-rounded development, our weekly programming includes a variety of HYROX-oriented session types:

Simulation-Based Sessions

These sessions follow the general flow of a HYROX race, adapted to the gym environment. Athletes experience transitions, fatigue management, and sustained output in a controlled setting.

Strength-Focused Sessions

Targeted strength training centered around the key movement patterns and loading demands seen in competition, with an emphasis on muscular endurance and structural resilience.

Partner & Team Sessions

Paired training sessions that emphasize communication, cooperation, and shared pacing—skills that translate directly to doubles and team racing formats.

Machine Conditioning Sessions

Conditioning-focused sessions using ergometers, sleds, and treadmills to develop cardiovascular capacity, efficiency, and the ability to sustain output under fatigue.

Compromised Flow Sessions

Group sessions that mirror race structure while adjusting distances and loads to suit the training environment. These sessions improve pacing awareness, work capacity, and overall race familiarity.

Goal-Oriented Progression

Our programming follows structured progressions, not random workouts. Each training block is designed with a clear outcome in mind—whether that’s improved efficiency, higher work capacity, better pacing, or increased resilience under load.

Athletes are guided to:

• Understand why they are training a certain way

• Develop confidence in managing fatigue

• Build skills that transfer directly to competition day

In this program you will find:

Warm up ideas specific to each session.

Coaches notes, both on flow and coaching ques.

Videos to help you with movements.