Currently unavailable

Kaduzs Endurance

Price

€99/month

Required experience

1/5

Days per week (Avg)

5 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Currently unavailable

Program Details

Being an official Hyrox licensed gym our members at Kaduzs S&C have the option to join classes specific to the sport of Hyrox, this is the exact program we offer to every one joining these endurance based sessions. If you are interested in our approach for yourself or for your gym this program is for you.

We offer 5 sessions through the week working through progressions that are both fun and effective.

Monday - Tuesday - 1 Session each day.

Wednesday - rest.

Thursday - Friday - 1 Session each day.

Saturday - Rest.

Sunday - 1 Session.

This program is designed to operate at a smaller space with “limited equipment and space with a sport that demands an environment fro all its moving elements.

These classes are designed for 12-16 participants/ class.

In this program you will find:

Warm up ideas specific to each session.

Coaches notes, both on flow and coaching ques.

Videos to help you with movements.

Coaches

Laura Horvath

Hi, I am Laura and I have been competing in the sport of fitness for over a decade. Through my competitive carrier I’ve had the privilege to workout alongside some of the best coaches and athletes in our sport, learning and growing into the athlete I am today.