Endurance

ENDURANCE is your complete HYROX training program. Strength, conditioning and race-specific skills developed together, in one structured week.

This is not a single race prep template. The program builds long-term performance through structured progressions and progressive exposure to HYROX-style demands, so you arrive at race day prepared.

This is exactly what we run in our classes at Kaduzs Strength and Conditioning, an official HYROX affiliated gym in Budapest, and our members see great results following it, in training and on the competition floor.

Our approach focuses on three core pillars:

Movement quality under fatigue

Strength and durability for repeated efforts

Conditioning that transfers directly to race performance

You train up to five sessions per week, each fitting into a 60-minute format. The week blends race simulations, strength work, machine conditioning, partner sessions and compromised flow workouts, balancing intensity, recovery and skill exposure depending on the yearly race calendar.

Built for any environment. Every session works in a smaller space with limited equipment while preserving the flow, transitions, and demands of the sport.

In this program you will find:

Warm up ideas specific to each session.

Coach notes covering session flow and key coaching cues.

Videos to support movement quality.