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P
Pump Program
By Zihan Coetzee and Nina Coetzee
Price
$25/month
Required experience
3/5
Trial period
3 days
Days per week (Avg)
6 days
Daily training time (Avg)
45 min
Sessions per day (Avg)
1 session
Program Details
You walk into a commercial gym, look at forty machines, and end up doing the three you already know. Bodybuilding Pump fixes that. The session is written out before you get there, so you know exactly what you’re doing, in what order and for how many. It’s the easiest of our programmes to fit into a stretched week, and you can run it anywhere in the world with whatever the gym near you has.