HYROX ESSENTIALS- PRO

Price

A$150/month

Required experience

2/5

Days per week (Avg)

6 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

2 sessions

Program Details

Take your performance to the next level.

For athletes ready to push beyond the basics, Hyrox Essentials Pro adds extra volume, intensity, and advanced programming to accelerate your progress. This program builds on the Base framework, but challenges you with additional conditioning, strength work, and race-specific drills designed to elevate your performance.

WHAT YOU'LL GET:

🏋️‍♂️ Weekly workouts to build balanced strength and endurance

🏃‍♂️ HYROX-specific conditioning sessions to boost race readiness

🔄 Progressions to keep you improving week by week

🧠 Tips on pacing, recovery, and race strategy

💪 Flexible workouts designed to fit your schedule and training level

💬 Access to a supportive group community

WHO IT'S FOR:

Intermediate or experienced HYROX athletes
Athletes aiming to break through plateaus
Competitors targeting podiums or championships

Hyrox Essentials Pro is for those ready to go beyond the fundamentals, push harder, and elevate every aspect of their HYROX performance.

I'm honored you have chosen me to help you crush your HYROX goals. I'm here to coach, support and challenge you every step of the way- Welcome to your strongest season yet!

Let's perform, adapt and elevate- together!

Coaches

Jess Pettrow

As an elite 15 HYROX athlete, I bring a performance-driven mindset and real-world competitive experience to every training program. With a Bachelor’s degree in Exercise Physiology and over 10 years of hands-on coaching experience, I specialize in optimizing human performance across all levels-from first-time racers to elite hybrid athletes. My approach blends science backed training principles with proven strategies from the field of fitness racing. Whether your goal is to dominate your next HYROX event, build functional strength, or elevate your endurance, I offer personalized coaching that is both strategic and sustainable so you can progress with consistency and confidence! Let’s bridge the gap between where you are and where you know you can be- fitter, faster and more resilient than ever!