Wall Ball Progression

By Chris Boyd

Price

$20

Required experience

2/5

Days per week (Avg)

3 days

Daily training time (Avg)

10 min

Sessions per day (Avg)

1 session

Program Details

This program is designed to improve your wall ball stamina, giving you the confidence to perform larger sets, take less rest between sets -- all while using less energy.

Athletes of all skill levels are welcome, as this is scalable from beginner all the way up to elites.

Coaches

Chris Boyd

Head Coach @ The Dark Place. Programmer for our competitive group program designed to help quarter, semi, and games levels athletes achieve their goals in the sport. 1:1 Coach to a handful of Professional Athletes in CrossFit and Hyrox who have achieved multiple podium finishes and earned elite status in their respective sports. On a personal journey toward competing in my first CrossFit Games (Masters). See you on the leaderboard, Chris