About AOD Fitness
WE ARE AOD
You either Adapt to what life throws at you or you don't. We provide you with everything you need to push yourself beyond what you thought was possible and create the best version of yourself.
Performance, Development and Gratification
It's not just about winning, its about showing up for yourself everyday, enjoying the process and being proud of your efforts. This is what we live by.
We use tried and tested training principles and scientific knowledge to write quality, well thought out training programs from coaches who truly care about your success.
Want to be part of the best training team on the planet? Then what are you waiting for..
Programs
1 active program
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Ross Whitney
Age Group CrossFit Games Athlete (40-44)
"I have seen some great improvements in my fitness the last couple of months being coached by AOD. I am a big fan of the weekly loom videos and our communication in general. The current focus of my training is always very clear and regularly adjusted e.g. after gathering more data at a competition. I am excited to see where this takes me in the future!"
Lex Thomasson
"I have been with AOD for the past 2 years and I really enjoy the programming and look forward to the sessions. I can see improvements across everything and they seem to be able to programme so that you improve without really noticing things are getting harder each week! AOD also runs in person training days of which I have been to a couple and have really enjoyed meeting and working out with other people on the program. I would 100% recommend AOD and look to all the future gains!"
Brad Eccles
"I've been working with AOD for four months now, and I'm really happy with the coaching I'm receiving. The coaches are so responsive, and from the start they were very positive about the goals I want to achieve. I'm really enjoying the programming, I've PB'd on a lot of my lifts, and I've made some big improvements to my gymnastics. I'm looking forward to seeing what the upcoming season brings!"