About SOLID prog
Solid prog est une programmation classique pour classe de groupe et aussi compétiteur. Étant passionner par la préparation physique et la capacité du corps humain à s'adapter à tous type d'effort, je vous propose une programmation complète qui vous permettra de progresser quelque soit votre objectif.
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone every day.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Easily know your barbell maxes and percentages, and your scores on benchmarks.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.