About Under Lights
Grind in the Shadows. Shine Under the Lights.
Train with the same methods that helped me become the Fittest Man in Portugal and a CrossFit Games competitor. Every program is built from years of experience, tested at the highest level of the sport, and designed to help you improve no matter your starting point.
✔️ Proven at the elite and scientific level — not theory, but training based on science and competition experience.
✔️ Structured and simple — clear sessions, no fluff, just results.
✔️ Scalable for all levels — from everyday athletes to competitors.
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Trabalha nas Sombras. Brilha sob as Luzes.
Treina com os mesmos métodos que me ajudaram a tornar-me o Homen Mais Fit de Portugal e atleta dos CrossFit Games. Cada programa é construído a partir de anos de experiência, testado ao mais alto nível da modalidade, e desenhado para te ajudar a evoluir independentemente do teu ponto de partida.
✔️ Comprovado ao nível de elite e da ciência atual - não só teoria, mas treino baseado na ciência e na experiência competitiva.
✔️ Estruturado e simples - sessões claras, sem extras desnecessários, apenas resultados.
✔️ Escalável para todos os níveis - desde atletas do dia-a-dia até competidores.
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
1:1 Client
The programme offers a well-thought-out balance of strength, technique, and endurance. The structured training cycles and clear progressions have helped me improve consistently, delivering noticeable results over time. Coming back from an injury, the 1:1 coaching was essential in addressing my weaknesses and rebuilding confidence through a progressive training programme. Tiago’s excellent guidance and constant adjustments quickly removed my fear of re-injury. Every session felt fully tailored to my needs—challenging but never overwhelming. I saw rapid improvements in my health and fitness and always felt well supported thanks to the frequent communication and ongoing feedback.
Under Lights Daily client
The program helped me a lot. Not only physically - I felt a clear improvement in strength, endurance, and consistency - but also mentally. It helped me build discipline, focus, and confidence in the process. I really liked the structure of the program and how it pushed me out of my comfort zone. It definitely contributed to me feeling more prepared for my goals. Thanks for that ⚡️
Under Lights Performer Client
Since starting the Under Lights Training Program, I’ve felt an incredible improvement. The program is structured, challenging, and tailored to my needs - which has made all the difference in my results. The connection with the coach is one of the strongest points. He’s always available, attentive to detail, and genuinely invested in my progress. I truly feel like I have personalized support and a relationship built on trust - which motivates me to keep pushing further ⚡