1-ON-1

By Cullam Ross-Davie

Price

Free

Required experience

5/5

Days per week (Avg)

6 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Program Details

Hey, I’m Cullam, head coach and founder of The AMRAP Method — a coaching system built on the foundation of what CrossFit was always meant to be: a pursuit of fitness for life.

With over 10 years of experience as a CrossFit athlete and coach, I help people train with purpose — not just to get fitter, but to analyse, mentor, refine, achieve, and perform in every area of their training. Whether you’re chasing elite competition goals or looking to move, lift, and live better, I’ll meet you where you’re at and build a plan that works for your life.

I’ve coached athletes at every level — from first-time competitors to teams heading to the Torian Pro and NZ Nationals — and I believe the best coaching is personal. My 1-on-1 coaching is built around communication, accountability, and continuous refinement. You’ll get more than just a program — you’ll get feedback, mentorship, and a coach who genuinely cares about your progress.

If you’re ready to take your training seriously and do work you can be proud of — let’s get after it.

Coaches

Cullam Ross-Davie

I’m Cullam Ross-Davie, a CrossFit coach, athlete, and founder of The AMRAP Method — a coaching system built to help athletes and coaches unlock their full potential through purposeful, intelligent training. With over a decade of experience in CrossFit, I’ve coached everyone from first-time athletes to teams competing at the Torian Pro and New Zealand Nationals. My approach is grounded in the fundamentals of CrossFit — mechanics, consistency, intensity — but tailored to the individual. I believe great coaching is about more than sets and reps; it’s about understanding people, their goals, and what drives them. I’m passionate about mentoring athletes and coaches, building long-term progress, and keeping the true essence of CrossFit alive — training hard, moving well, and having fun doing it. Whether you’re chasing elite competition goals or just want to become a fitter, stronger version of yourself, I’ll meet you where you’re at and guide you every step of the way.