About The AMRAP Method
The AMRAP Method is built around one simple idea: progress comes from doing the work — consistently, intentionally, and with purpose.
Standing for Analyse, Mentor, Refine, Achieve, Perform, The AMRAP Method is a coaching system designed to help athletes and coaches bridge the gap between potential and performance. It’s rooted in the principles of CrossFit — functional movement, measurable progress, and constant improvement — but personalized to each individual’s goals, lifestyle, and mindset.
This isn’t cookie-cutter programming. Every training plan, conversation, and adjustment is built around your data, your feedback, and your progress. The goal is to help you move better, perform stronger, and sustain your fitness for life — whether you’re an athlete chasing the next level or a coach aiming to lead from the front.
At The AMRAP Method, we don’t just train — we build better athletes, better coaches, and better humans.
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone every day.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.