By Gommaar D'Hulst and Klaus Salmesvirta

Price
CHF 99/month
Required experience
1/5
Trial period
14 days
Days per week (Avg)
7 days
Daily training time (Avg)
60 min
Sessions per day (Avg)
1 session
HYROX is not just “running plus stations.” It’s compromised running, pacing discipline, and repeatable station efficiency under fatigue, exactly where most class programming becomes either too random or too punishing.
The WOD-Science HYROX Track is built to deliver race-relevant fitness in a class format: aerobic development, threshold capacity, strength for stations, speed economy, and HYROX-specific bricks, progressed across training cycles so members don’t stall.
WOD-Science programming is built with a sport-science mindset: clear training intent, progressive exposure, fatigue management, and repeatable progressions that allow athletes to improve measurably over time. We use tools coaches can actually apply on the floor, especially RPE targets, structured progressions, and planned variation, so sessions are challenging, sustainable, and consistent with how people adapt to training.
Each session is written for a 60-minute class, but the structure is flexible by day to match HYROX needs. Expect:
The weekly system covers the core HYROX capacities in a repeatable rhythm:
Focus days rotate on a set rhythm (with Team WOD fixed), so no single quality gets neglected and gyms avoid repeating the same stress patterns every week.
Instead of smashing athletes with “race sims” every week, the programming builds capacity across cycles:
Not sure if it fits your gym? Start with a 14-day free trial, no long-term commitment. You’ll get full access to the programming and can run it in real classes before deciding whether it’s the right solution for your affiliate.
If you run both CrossFit and HYROX classes, choose the CrossFit + HYROX Bundle and receive 30% off compared to purchasing both tracks separately.