Aniko Nicolaidou | 1:1 Programming

By Aniko Nicolaidou

Price

£100/month

Required experience

1/5

Days per week (Avg)

6 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

Thanks for taking the time to apply.

Online coaching is just a way for me to work with you closely, give you a clear plan, and support you properly — so you’re not trying to figure everything out on your own anymore.

You don’t need to be perfect with training, motivated all the time, or already “fit enough” to start. That’s not what this is about.

We build everything around your life — what you can realistically do, what your body needs, and how to keep you consistent without it feeling overwhelming.

If you’ve been stuck starting over, unsure what to do in the gym, or just want a bit of structure and direction, this is exactly what coaching is here for.

You’ll get a clear plan, support from me, and adjustments along the way so things actually keep working as you progress.

Coaches

Aniko Nicolaidou

I specialise in functional fitness—training that improves how you move, feel, and perform every day, not just in the gym. You’ll learn how to train safely and effectively, build strength that lasts, and develop habits you can actually stick to. I also provide practical nutrition support to help you reach your goals and maintain them long term.