About ANF Training
At ANF Training, the focus is on helping adults in their 30s and 40s lose weight, build strength, and improve their fitness through simple, effective training.
Every program is built around structured, progressive training that adapts to your goals and helps you make consistent progress—without overcomplicating the process.
My approach is straightforward: effective programming, progressive overload, and training you can realistically stick with.
Whether your goal is to get stronger, lose weight, or improve your overall fitness, every plan is practical, easy to follow, and designed to help you make progress week after week.
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Zhenya K.
I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best!
Thibault M.
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!
Stephen M.
Working with Aniko has been a game-changer. Her attention to detail ensures every workout is tailored to my needs, and her regular check-ins keep me motivated and on track. She’s always available to answer questions, make adjustments, and provide guidance when needed. The level of customization she brings to my training has made a real difference in my progress. Highly recommend!