Adaptive Athlete

By Minna Ajo-Notin

Price

€313.75/month

Required experience

5/5

Days per week (Avg)

3 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Program Details

This programming is based on the athlete’s adaptive division.

Strength, conditioning, gymnastics, Olympic lifting and competition-specific skills are developed with competition as the target.

Movements are practiced in terms with the divisions rules and regulations.

Volume, intensity and movement choices are adjusted based on athletes individual needs.

This program includes:

-Video reviews

-Messaging with the coach via Strivee chat

-Modifications on the go

-Monthly call

Coaches

Minna

A long-time CrossFit L2 trainer and professional movement nerd. I coach people and build structured training that focuses on strong basics, quality movement, and long-term progress. Over the years, I have coached thousands of classes and helped people of all levels and ages get stronger, move better, and train with more purpose.