Coach Minna

I have over a decade of coaching experience, and I've been coaching CrossFit since 2011. Over the years, I have worked with a wide variety of people, from beginners taking their very first steps to goal-oriented competitive athletes.

I am a CrossFit Level 2, working with both everyday gym-goers and competitive athletes. Even though people's goals can vary greatly, my core coaching philosophy remains the same: do things well before doing more or going harder.

I am particularly interested in why things work. Technique, programming, load management, and long-term development are at the core of my coaching. Not everything has to be perfect, but everything you do should have a purpose. As a coach, I am precise, direct, and easily enthusiastic.

Good training isn't always flashy, and not every workout needs to end with you lying on the floor. At its best, training builds a person who moves better, can handle more, and is capable of doing the things that matter to them for a long time to come.

I coach people and build structured training that focuses on strong basics, quality movement, and long-term progress. Over the years, I have coached thousands of classes and helped people of all levels and ages get stronger, move better, and train with more purpose.