Total Body Aesthetic

Tempo strength + high-output conditioning for muscle, leanness, and nonstop work capacity.

Total Body Aesthetic is a high-intensity, pace-driven training cycle built to do two things at once: build real muscle and strip body fat. The backbone of the program is tempo lifting—controlled reps, short rest, and progressive loading—so you get maximum tension, bigger pumps, and better body composition results without wasting time.

Each week blends tempo-based bodybuilding strength sessions (push/pull/legs and full-body) with “heavy metal” strength days and conditioning finishers that keep your heart rate high and your output climbing. Recovery and fat-loss support are built in through low-intensity hikes/rucks and strategic deload weeks so you can keep progressing without burning out.

This program is for athletes who want to look athletic and perform athletic: stronger lifts, bigger capacity, and a physique that shows the work.

Expect inside the cycle:

• Tempo-based hypertrophy training (high tension, short rest, big pump)
• Progressive overload week to week (push weights up 5–10 lbs where possible)
• “Heavy Metal” strength days to keep you powerful and dense
• High heart-rate WODs and intervals (row/ski/bike + barbell + bodyweight)
• Carry/ruck/hike work to drive recovery and fat loss
• Built-in recovery weeks to keep your body responding

If you want a structured plan that keeps you moving, keeps you sweating, and builds a stronger, leaner total-body look, Total Body Aesthetic is the cycle.