Snatch Progression

Is your snatch holding you back? This 6-week program is a technical MOT — structured practice and targeted drills designed to strip the movement back and rebuild it properly.

Whether you're ironing out persistent faults or just want a cleaner, more consistent snatch, each session gives you the focused repetition and coaching cues needed to make lasting technical change. No maxes, no ego — just quality work on one of the most demanding movements in the sport.

This program is for you if:

• You miss more Snatches than you make.
• Your 1RM Power Snatch is better than your Squat Snatch.
• Why your Snatches go wrong is a mystery to you.