About TDS Training
The TDS Training platform is for the competitor at any level—from first-timer to veteran qualifier—who is serious about gaining a decisive advantage heading into competition. You need more than random workouts for your next Hyrox, Turf Games, Strength in Depth, ATHX, or the CrossFit Open; you need a strategic weapon designed to eliminate competition doubt.
We solve the problem of athletes wasting months feeling fatigued, peaking too early, or showing up unprepared because their training lacked structure.
Our performance training cycles are meticulously built on the same scientific periodization principles used by elite competitors. This ensures you are primed to hit your peak performance exactly when it matters most.
Eliminate the trial-and-error. Maximise your efforts with our training plans.
Programs
11 active programs
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Augi
Masters CrossFit (50-55)
Tom laid out strategy day-by-day stratetgy so I just had to show up. I felt confident and properly prepared for my first CrossFit Open.
Aylish
Functional Fitness Athlete
I was totally overwhelmed training for my first competition. Tom really helped make preparing much simpler and more straightforward.
Billy
Hybrid Athlete
Tom helped me train smarter after dealing with a few injuries and still be able to go to competitions.