60 Minutes

By Cullam Ross-Davie

Price

Free

Required experience

3/5

Days per week (Avg)

5 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

Train hard. Move well. Get fitter than you are now.

Who it’s for:

Busy humans who want results without burnout
People stuck at the same strength or fitness levels
Anyone wanting structure and consistency

What it delivers:

Simple, effective programming
Strength & fitness gains
Better movement & capacity
Sustainable training you can stick to

Bottom line:

Feel fitter, stronger, and more capable — week after week.

Coaches

Cullam Ross-Davie

I’m Cullam Ross-Davie, a CrossFit coach, athlete, and founder of The AMRAP Method — a coaching system built to help athletes and coaches unlock their full potential through purposeful, intelligent training. With over a decade of experience in CrossFit, I’ve coached everyone from first-time athletes to teams competing at the Torian Pro and New Zealand Nationals. My approach is grounded in the fundamentals of CrossFit — mechanics, consistency, intensity — but tailored to the individual. I believe great coaching is about more than sets and reps; it’s about understanding people, their goals, and what drives them. I’m passionate about mentoring athletes and coaches, building long-term progress, and keeping the true essence of CrossFit alive — training hard, moving well, and having fun doing it. Whether you’re chasing elite competition goals or just want to become a fitter, stronger version of yourself, I’ll meet you where you’re at and guide you every step of the way.