Personal 3 day

By Minna Ajo-Notin

Price

€86/month

Required experience

3/5

Days per week (Avg)

3 days

Daily training time (Avg)

30 min

Sessions per day (Avg)

1 session

Program Details

3 sessions per week · Personalized supportive programming

Individualized training written to support your current capacity and training schedule.

Designed to complement regular class training or maintain progress during periods of reduced load, limitations, or return‑to‑training phases.

This is NOT a standalone program. Training‑based service only.

Includes video comments, monthly call, weekly follow up and support.

Custom Made programs are supportive, lower‑stimulus plans and are not intended to replace full competition preparation, medical care, diagnosis, or rehabilitation.

Coaches

Minna

A long-time CrossFit L2 trainer and professional movement nerd. I coach people and build structured training that focuses on strong basics, quality movement, and long-term progress. Over the years, I have coached thousands of classes and helped people of all levels and ages get stronger, move better, and train with more purpose.