Currently unavailable

Signature Programme

Price

£24.99/month

Required experience

3/5

Trial period

14 days

Days per week (Avg)

5 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Currently unavailable

Program Details

The Signature Programme is built for intermediate athletes who are ready to level up. Whether you’re looking to make the jump to RXD or dial in your skills for the next stage of competition, this programme bridges the gap between general fitness and competitive performance.

You’ll follow a smart, structured plan that balances strength development, gymnastics progression, and conditioning—all with scaling options to meet you where you’re at, while still pushing you forward.

Designed for progress, not guesswork, the programme is fully periodised around the competition season, with a focus on peaking for the Open.

This is for athletes who are serious about improvement—and ready to put in the work to get there.

Coaches

Fraser Mckenzie

Fraser is a seasoned performance coach with 13 years of experience in the fitness industry, specialising in CrossFit. From beginners to elite CrossFit Games athletes, Fraser has worked with individuals of all skill levels, helping them unlock their true potential. His passion lies in empowering clients to push beyond their limits, achieve their goals, and elevate their performance. With a deep commitment to personal growth and fitness, Fraser’s coaching style focuses on tailored, results-driven strategies to bring out the best in every athlete. Fraser currently looks after two of the biggest up and comming stars on the crossfit circuit Aimee Cringle and Aniol Ekai.

Chris Freebury

Chris Freebury brings 18 years of weightlifting coaching experience and 15 years in strength and conditioning, leading all weightlifting programming at Team Training. A multiple-time English and British champion, Chris competed internationally for 18 years, representing Great Britain at European and World Championships and England at the 2010 and 2014 Commonwealth Games. His science-backed, results-driven approach has supported Olympic, Paralympic, and Commonwealth medallists, as well as elite athletes across a wide range of sports. Most recently, he coached Craig Richey to victory at the 2022 British Weightlifting Championships and is set to make his Masters international debut at the 2025 European Masters.

Will Kane

Will brings over a decade of experience in the fitness industry, with a background spanning personal coaching, facility management, and brand development. Around 12 years ago, he co-founded one of the UK’s top training facilities and helped grow a respected online training platform. A seasoned competitor, Will has qualified for the CrossFit Games as a Masters athlete, reached the Team Semifinals, and competed at the Hyrox World Championships. While still active in competition, he’s returned to 1-on-1 coaching, driven by a passion for helping athletes refine their performance in both CrossFit and hybrid sports. As his own athletic career winds down, Will is focused on passing on the mindset, lessons, and experience that have shaped his journey — helping others build sustainable and successful paths in the sport.