Team Training Programming

About Team Training Programming

THE ULTIMATE COMMUNITY FOR ATHLETES OF ALL ABILITIES

Team Training is a performance-driven platform for everyday athletes through to CrossFit Games, Hyrox & Weightlifting Competitors who want more from their training—more challenge, more purpose, and more progress.


We provide expertly programmed training for functional fitness athletes—from those training for general health to those competing at the highest level. Our tracks include programming for competitive and non-competitive CrossFit-style athletes, Olympic weightlifters, Hyrox racers, and endurance athletes, with scalable options to meet you where you are—and push you further.


Every session is designed to challenge both the body and mind, helping you build strength, resilience, and confidence inside and outside of the gym. Whether you’re here to compete or simply become the fittest version of yourself, you’re part of a team that trains with intent.


We’ve developed proven programs that have helped athletes win competitions, dominate Hyrox races and reach the World Championships, reach the CrossFit Games, and claim international Weightlifting Titles.


You can be that athlete too. Start now.

About Team Training Programming
About Team Training Programming
About Team Training Programming

Coaches

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Fraser Mckenzie

Fraser is a seasoned performance coach with 13 years of experience in the fitness industry, specialising in CrossFit. From beginners to elite CrossFit Games athletes, Fraser has worked with individuals of all skill levels, helping them unlock their true potential. His passion lies in empowering clients to push beyond their limits, achieve their goals, and elevate their performance. With a deep commitment to personal growth and fitness, Fraser’s coaching style focuses on tailored, results-driven strategies to bring out the best in every athlete. Fraser currently looks after two of the biggest up and comming stars on the crossfit circuit Aimee Cringle and Aniol Ekai.
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Will Kane

Will brings over a decade of experience in the fitness industry, with a background spanning personal coaching, facility management, and brand development. Around 12 years ago, he co-founded one of the UK’s top training facilities and helped grow a respected online training platform. A seasoned competitor, Will has qualified for the CrossFit Games as a Masters athlete, reached the Team Semifinals, and competed at the Hyrox World Championships. While still active in competition, he’s returned to 1-on-1 coaching, driven by a passion for helping athletes refine their performance in both CrossFit and hybrid sports. As his own athletic career winds down, Will is focused on passing on the mindset, lessons, and experience that have shaped his journey — helping others build sustainable and successful paths in the sport.
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Chris Freebury

Chris Freebury brings 18 years of weightlifting coaching experience and 15 years in strength and conditioning, leading all weightlifting programming at Team Training. A multiple-time English and British champion, Chris competed internationally for 18 years, representing Great Britain at European and World Championships and England at the 2010 and 2014 Commonwealth Games. His science-backed, results-driven approach has supported Olympic, Paralympic, and Commonwealth medallists, as well as elite athletes across a wide range of sports. Most recently, he coached Craig Richey to victory at the 2022 British Weightlifting Championships and is set to make his Masters international debut at the 2025 European Masters.

Benefits

Specific Training Program

You pick the program you want, perfectly adapted to your needs.

Workouts on your phone

PDFs are dead, get access to your workouts quickly and easily on your phone everyday.

Community building

Connect and communicate with other athletes thanks to digital fistbumps and comments.

Real-time Leaderboards

Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.

Progress tracking

Know your barbell maxes and percentages, and your scores on Benchmarks easily.

Add your own sessions

You are able to track your own sessions, even if they are not included in the program.

Testimonials

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Nicole Crouch

Competitive Athlete

"I cannot thank Team Training enough for seeing potential in me and unlocking a set of skills and ability to compete and test myself against some of the best CrossFitters in the world. Every day is a genuine pleasure to train as I have seen first hand the improvements a focused programme can have." - Nicole Crouch @crouchy_x

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Alex Moseley

Coach / Athlete

"To put it simply, since being with Fraser and Team Training I've just become a more well-rounded athlete. Despite training being targeted towards certain weaknesses, strengths have remained and even during heavy conditioning and gymnastics blocks, lifts have at least maintained and some improved." Alex Moseley - @coachmoseleycf

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Aimee Cringle

Crossfit games athlete

Working with Fraser has transformed my CrossFit journey. I went from a semi-finalist who doubted I should be there to a confident Games athlete, all thanks to his guidance. He believed in me even when I doubted myself, helping me identify my weaknesses while preserving my strengths. I highly recommend Fraser to any athlete looking to reach their full potential! @aimee_cringle

FAQ