About Team Training Programming
THE ULTIMATE COMMUNITY FOR ATHLETES OF ALL ABILITIES
Team Training is a performance-driven platform for everyday athletes through to CrossFit Games, Hyrox & Weightlifting Competitors who want more from their training—more challenge, more purpose, and more progress.
We provide expertly programmed training for functional fitness athletes—from those training for general health to those competing at the highest level. Our tracks include programming for competitive and non-competitive CrossFit-style athletes, Olympic weightlifters, Hyrox racers, and endurance athletes, with scalable options to meet you where you are—and push you further.
Every session is designed to challenge both the body and mind, helping you build strength, resilience, and confidence inside and outside of the gym. Whether you’re here to compete or simply become the fittest version of yourself, you’re part of a team that trains with intent.
We’ve developed proven programs that have helped athletes win competitions, dominate Hyrox races and reach the World Championships, reach the CrossFit Games, and claim international Weightlifting Titles.
You can be that athlete too. Start now.
Programs
7 Active programs
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Nicole Crouch
Competitive Athlete
"I cannot thank Team Training enough for seeing potential in me and unlocking a set of skills and ability to compete and test myself against some of the best CrossFitters in the world. Every day is a genuine pleasure to train as I have seen first hand the improvements a focused programme can have." - Nicole Crouch @crouchy_x
Alex Moseley
Coach / Athlete
"To put it simply, since being with Fraser and Team Training I've just become a more well-rounded athlete. Despite training being targeted towards certain weaknesses, strengths have remained and even during heavy conditioning and gymnastics blocks, lifts have at least maintained and some improved." Alex Moseley - @coachmoseleycf
Aimee Cringle
Crossfit games athlete
Working with Fraser has transformed my CrossFit journey. I went from a semi-finalist who doubted I should be there to a confident Games athlete, all thanks to his guidance. He believed in me even when I doubted myself, helping me identify my weaknesses while preserving my strengths. I highly recommend Fraser to any athlete looking to reach their full potential! @aimee_cringle