Workout of the Day

By Aniko Nicolaidou

Price

£20/month

Required experience

1/5

Trial period

7 days

Days per week (Avg)

6 days

Daily training time (Avg)

45 min

Sessions per day (Avg)

1 session

Start 7-day free trial

Program Details

Simple. Effective. Consistent

Stop wondering what to do every time you walk into the gym.

Workout of the Day gives you one structured workout every day, designed to keep you fit, strong, and consistent without overcomplicating your training. Each session is programmed with progression in mind, so you're not just doing random workouts—you're building your fitness over time.

Alongside your daily workouts, you'll have access to coaching, exercise guidance, and ongoing support whenever you need it. Whether you have a question about scaling, technique, or your training, I'm here to help.

What's included:

* Daily programmed workouts

* Structured progression

* Exercise explanations and coaching guidance

* Direct access to ask questions and get support

No guesswork. No fluff. Just quality programming and coaching

See you inside the program!

Coach Niko 🤙

Coaches

Aniko Nicolaidou

I specialise in functional fitness—training that improves how you move, feel, and perform every day, not just in the gym. You’ll learn how to train safely and effectively, build strength that lasts, and develop habits you can actually stick to. I also provide practical nutrition support to help you reach your goals and maintain them long term.