PERFORMANCE

By Minna Ajo-Notin

Price

€100/month

Required experience

3/5

Days per week (Avg)

4 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

For you if you train in classes but want more structure and personal guidance.

→ guided and personalized

This program includes:

Personalized training built around your class schedule
Clear focus based on your goals (strength, gymnastics, conditioning)
Ongoing adjustments as you progress
Light video review and coaching feedback

This is designed to support your training, not replace it.

Coaches

Minna

A long-time CrossFit L2 trainer and professional movement nerd. I coach people and build structured training that focuses on strong basics, quality movement, and long-term progress. Over the years, I have coached thousands of classes and helped people of all levels and ages get stronger, move better, and train with more purpose.