Compromised Running

Master the skill that separates good athletes from race winners.

Compromised Running is the ability to hit hard stations, strength efforts, and challenges — then immediately run fast without losing form. That’s not just fitness, but skill.

In HYROX and hybrid racing, most athletes can run. Most athletes can lift. But very few can transition between the two without their mechanics falling apart. When your form breaks down, your pace drops. When your pace drops, your race is over.

This program is designed to fix that.

Compromised Running is a high-intensity training cycle focused on building the specific skill of running fast on fatigued legs. Each week blends key running sessions with targeted hybrid workouts that overload your system, spike your heart rate, and then force you to hold pace under pressure.

You’ll train your engine. You’ll train your durability. Most importantly — you’ll train your ability to stay composed when it matters.

Once you master this skill, PRs aren’t optional. They’re expected.

If you want to stop falling apart between stations and start closing races hard, this is your program.

Train the skill. Control the race. Break your ceilings.