Running for HYROX

By Rich Ryan, Meg Jacoby, & Ryan Kent

Price

$55

Required experience

2/5

Days per week (Avg)

4 days

Daily training time (Avg)

60 min

Sessions per day (Avg)

1 session

Program Details

Running is the number one indicator of success in HYROX. The coaches at RMR have developed this plan to help the HYROX athlete who has the strength and work capacity to compete in HYROX but needs that extra structure and knowledge around running.

Each workout is designed to improve your aerobic capacity systematically and provenly. You can use this workout to supplement your current HYROX training routine. The program includes two quality running progressions and two aerobic progressions to improve your running efficiency.

Key Features

- 12-Week Progression: Our program is carefully structured over 12 weeks, gradually increasing intensity and workload to optimize your performance.

- Benchmark Testing: Track your progress with benchmark tests to see how far you've come and identify areas for improvement.

- Varied Stimulus: Our workouts are designed to make you a well-rounded runner, incorporating different training methods and challenges to enhance your overall fitness.

- Proven Workouts: Our training program is specifically tailored for Hyrox, focusing on the skills and endurance needed to excel in this unique event.

Benefits

- Improved Aerobic Capacity: Build your endurance and stamina to sustain your effort throughout a Hyrox event.

- Enhanced Muscular Endurance: Preserve strength for the stations by improving your muscular endurance for running.

- Efficient Running: Learn techniques to reduce energy expenditure while running, allowing you to perform at your best for longer.

- Peace of Mind: Trust the process and stay consistent with our 12-week program, knowing that you're following a proven training plan.

- Accountability and Support: Join a community of fellow participants to stay accountable and motivated throughout your training journey.

- Easy-to-Follow Directions: Our program provides clear instructions and pace guidance, making it easy for you to follow and stay on track.

Join the Running For Hyrox 12-Week Program and unlock your full potential.

Coaches

Ryan Kent

Ryan Kent's career is a testament to his relentless pursuit of excellence. His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way. Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.

Meg Jacoby

Meg Jacobty is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance. Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes. Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg's programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone. Meg has been featured at gym seminars, coaching camps, and official Hyrox events.

Rich Ryan

Rich Ryan's coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport's performance forward. Rich's specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming. Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms. He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 2x HYROX Elite 15 Qualifier.