HYROX Engine Builder

Build strength. Improve your engine. Move better. Perform better.

This training program is designed for everyday athletes who want to improve their overall performance, in Hyrox through a smart blend of strength training, conditioning, running, and plyometrics.

The goal is simple: build a stronger, more efficient and more resilient athlete — without needing elite experience.

The program progresses week‑to‑week with a clear structure, balanced workload, and intelligent intensity control using RPE and RIR. Every session guides you toward quality movement, stable positions, and steady, measurable improvements.

The program is coached and designed by a certified physiotherapist with thousands of coaching hours and 1.5 years of Hyrox‑specific performance coaching experience.

With thousands of practical coaching hours behind the structure, plus over 18 months dedicated specifically to Hyrox performance coaching, every decision in this program is intentional:

– how you warm up,

– how intensity progresses,

– how often you lift, run, and do metcons,

– and how you’re guided through RPE and RIR to improve safely and effectively.

This is not a random mix of workouts.

It’s a professionally designed performance system, grounded in physiology and proven in real‑world coaching.

Who This Program Is For

• Everyday athletes who want structure and results
• Hyrox athletes who want to progess to the next level
• Cross‑training athletes wanting better movement quality
• Anyone who wants to improve strength + conditioning safely
• People who want a program designed by a physiotherapist, not a hobby‑coach