About Rox physio
Rox Physio is built on one simple mission: to help Hyrox athletes train and compete with a real plan, not guesswork.
I'm a licensed physiotherapist and HYROX Coach Level 1, with 5.5 years as a combat medic in the Danish Army, including two NATO deployments to Estonia and Latvia. That's where I learned to make decisions under real pressure, not just in theory.
Since 2023 I've coached functional and high-intensity training across gyms in Aalborg and internationally. Today I build strength, endurance and race-strategy programs specifically for Hyrox athletes — the goal isn't just to get you through a race, but to raise your level significantly.
My approach is analytical and structured. Every plan is built on data and experience, not templates or gut feelings, and you always know why a session is there.
Rox Physio stands for: precision, purpose, and evidence.
Whether your goal is to improve your Hyrox time, build a stronger engine, reduce injury risk, or simply train with real structure — Rox Physio gives you the system, the coaching, and the accountability to get there.
What Rox Physio Stands For
Evidence-based coaching grounded in physiotherapy and real competition experience
Structured programming with a clear purpose behind every session
A combination of HYROX-specific engine work, strength training, and running development
Decisions made on data and testing, not templates or guesswork
A background shaped by 5.5 years as a military medic, including NATO deployments
Coaching for athletes who want real progress, not generic templates
What Rox Physio Offers
HYROX-specific performance coaching — Technique, pacing, transitions, strength, and capacity development
Running analysis & running-focused programming — Efficiency, speed, endurance, and injury reduction
Strength & conditioning for functional athletes — Built around biomechanics and physiotherapy knowledge
Movement screening & injury-aware training plans — Reduce risk, improve mechanics, train smarter
Individualized online coaching — Tailored plans, ongoing feedback, data tracking, performance reviews
Race strategy, competition prep & mindset coaching — Structured race plans, pacing models, and competition execution, informed by racing Hyrox myself
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Mette
Participant on Hyrox clases
“Oliver is the best coach I have ever had! Oliver’s dedication truly shines through. You can feel that there is intention behind every training session — it’s never just a random workout. With Oliver’s training, I can feel a significant improvement in my overall fitness, and he pushes us to the limit of what we can individually achieve.”
Nicklas
HYROX athlete
I can feel a significant improvement in my running, I have the capacity to run between the stations without getting completely wrecked. Wall balls and sleds, which were my biggest weakness at the start, I can now do unbroken in far bigger sets.
Monica
HYROX athlete
When I've had a structured workout, I go home with a completely different feeling, I have actually accomplished something. A random workout never gives me that.