About Rox physio
Rox Physio is built on one simple mission: to elevate athletes through intelligent, evidence‑based performance coaching.
We blend physiotherapy expertise, elite functional training, and specialized HYROX coaching to help athletes move better, compete harder, and perform at their absolute best.
At Rox Physio, you don’t get generic programs or guesswork.
You get structured, data‑driven coaching delivered by a certified HYROX specialist and trained physiotherapist with years of military discipline behind the methodology.
Through a combination of movement analysis, strength development, run optimization and strategic race preparation, we focus on building durable, efficient and high‑performing athletes.
Rox Physio stands for: precision, purpose, and performance.
Whether your goal is to improve your HYROX time, become a stronger runner, reduce injury risk, or simply unlock a higher athletic level — Rox Physio gives you the system, the structure, and the coaching to get there.
What Rox Physio Stands For
- Evidence‑based performance coaching grounded in physiotherapy and functional training
- Intelligent programming with zero guesswork – every session has purpose
- A hybrid approach combining HYROX expertise, strength training, and running development
- Focus on movement quality, efficiency, durability, and long‑term athletic progress
- A disciplined coaching philosophy shaped by military experience
- Premium coaching for athletes who want real progression, not noise or fluff
What Rox Physio Offers
- HYROX‑specific performance coaching
- Technique, pacing, transitions, strength, and capacity development
- Running analysis & running‑focused programming
- Efficiency, speed, endurance, and injury reduction
- Strength & conditioning for functional athletes
- Built around biomechanics and physiotherapy knowledge
- Movement screening & injury‑aware training plans
- Reduce risk, improve mechanics, train smarter
- Individualized online coaching
- Tailored plans, ongoing feedback, data tracking, performance reviews
- Race strategy, competition prep & mindset coaching
- Structured race plans, pacing models, and competition execution
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.
Testimonials
Mette
Participant on Hyrox clases
“Oliver is the best coach I have ever had! Oliver’s dedication truly shines through. You can feel that there is intention behind every training session — it’s never just a random workout. With Oliver’s training, I can feel a significant improvement in my overall fitness, and he pushes us to the limit of what we can individually achieve.”