Bar Muscle Up Blueprint

Ready to finally get your first Bar Muscle-Up? The Bar Muscle-Up Blueprint is a structured 3-phase program built for athletes who are serious about getting there — not just chasing it.

Over 8–12 weeks, you'll move through general strength, specific preparation, and performance — building the pulling power and lat engagement you need before dialling in the technical execution to clear the bar with control. Each session has coaching notes, and nothing is left to chance.

This program is for you if:

• You can do 5+ strict Pullups with a controlled tempo.
• Your cannot do more than 2 linked Bar Muscle Ups.
• Your Bar Muscle Ups currently look more like Chest To Bars.