By Thomas D'Arcy-Smith
Price
£20
Required experience
1/5
Days per week (Avg)
3 days
Daily training time (Avg)
40 min
Sessions per day (Avg)
1 session
Ready to finally get your first Bar Muscle-Up? The Bar Muscle-Up Blueprint is a structured 3-phase program built for athletes who are serious about getting there — not just chasing it.
Over 8–12 weeks, you'll move through general strength, specific preparation, and performance — building the pulling power and lat engagement you need before dialling in the technical execution to clear the bar with control. Each session has coaching notes, and nothing is left to chance.
This program is for you if: