By Benjamin FLORIS
Price
Required experience
Days per week (Avg)
Daily training time (Avg)
Sessions per day (Avg)
🇫🇷 FR
Programme réservé aux sportifs intermédiaires ou ayant effectué le Level 2
Avec ce programme, tu vas améliorer ton gainage et tu seras beaucoup plus solide lors de changement de direction, contact ou prise d'élan.
Séance le lundi, mercredi, vendredi. Pendant 3 semaines, soit 9 séances
Il est bien sûr possible de répéter la 1ère et/ou la 2ème semaine en augmentant le temps d'effort (+5/10s) et/ou augmentant le nombre de rounds (1 round de plus) en fonction de votre ressenti personnel.
Materiel : Elastique Band - Ring - Dumbbell - GHD - KB
🇺🇸 ENG
Program reserved for intermediate athletes or those who have completed Level 2
With this program, you will improve your sheathing and you will be much more solid when changing direction, contact or momentum.
Meeting on Monday, Wednesday, Friday. For 3 weeks, 9 meetings
It is of course possible to repeat the 1st and/or 2nd week by increasing the time of effort (+5/10s) and/or increasing the number of rounds (1 round more) according to your personal feeling.
Material: Elastic Band - Ring - Dumbbell - GHD - KB