HAOS PRO

Flow-based hybrid training built for athletes who want to train hard year-round.

HAOS Pro is a structured, flow-based program designed for hybrid athletes who want strength, conditioning, and race-style intensity combined in their weekly training program — without needing full program access.

This is your go-to program if you want to train like a competitive athlete but keep things simple. The programming blends strength work, engine development, functional movements, and high-output conditioning to keep you progressing week after week.

You’ll build:

• Full-body strength and durability
• High heart-rate conditioning capacity
• Hybrid work capacity (run + lift + move)
• Consistency through structured weekly flow

HAOS Pro is ideal for:

• Athletes training for HYROX or hybrid-style events
• Those who want hard, purposeful sessions every week
• Competitors who thrive on intensity and structure
• Athletes who want to stay ready year-round

This is not random workouts. It’s progressive training that keeps you strong, fit, and competitive.

Train hard. Stay ready.