By Thomas D'Arcy-Smith
Price
£20
Required experience
3/5
Days per week (Avg)
3 days
Daily training time (Avg)
40 min
Sessions per day (Avg)
1 session
This program is the essential stepping stone into the summer fitness season. It is designed to build the raw power and structural durability you need.
Sport Specific Strength: Targeting your 5RM Strict Press, Back Squat, and Deadlift. This develops the raw absolute power needed to dominate heavy events often seen at Summer Fitness Competitions.
General Strength Endurance: Utilising 10RM Bench Press and Front Squat progressions. This builds the tissue tolerance and hypertrophy required to handle high-volume competition weekends without excessive breakdown.
Bulletproof Gymnastics: Prioritising Strict Pull-up volume and Midline accessory. You can't fire a cannon from a canoe; this ensures your core and shoulders are resilient enough to transfer force.
Start your 6 Weeks of Strength work now!