Currently unavailable

Competition Track - Level 3

By Minna Ajo-Notin

Price

Free

Required experience

5/5

Days per week (Avg)

5 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Currently unavailable

Program Details

RX-level preparation

Advanced programming for athletes targeting RX divisions. Emphasizes strength development, complex gymnastics, and refined lifting technique.

Format: Ongoing subscription

Best for: Experienced competitors aiming higher

Coaches

Minna

Hey folks, I have coach over 10 years and counting. My passion lies at the progress and problem solving. I firmly believe that technique and strength is a base of every athlete. No matter your starting point or level of fitness, I want to help you to be the best you possibly can and reach your goals!