Base Builder 1.0

Build the engine that carries everything else.

Every great endurance athlete starts with a strong aerobic base. Without it, strength fades, pacing falls apart, and race performance suffers.

Base Builder is designed for athletes who struggle most with running volume and the overall length of the race. If you feel strong in the gym but lose steam during longer efforts, this program is built for you.

The focus is on properly developing endurance through structured aerobic work and key benchmark sessions. You’ll learn how to pace correctly, control your heart rate, and build the kind of engine that allows you to stay strong from start to finish.

This isn’t about random miles. It’s about intentional training that builds durability, efficiency, and confidence over distance.

Expect:

• Progressive aerobic running sessions
• Foundational endurance benchmarks
• Heart-rate based pacing guidance
• Recovery-focused structure to support adaptation
• Long-term engine development

Endurance must be built the right way if you want peak performance. Base Builder gives you that foundation so when race day comes, you’re prepared to hold your pace — and finish strong.