Competitive Programming

By Cullam Ross-Davie

Price

Free

Required experience

4/5

Days per week (Avg)

6 days

Daily training time (Avg)

90 min

Sessions per day (Avg)

1 session

Program Details

Competitive Programming

Structured. Demanding. Built to perform.

Who it’s for:

Competitive athletes who want high-level programming
People training for Opens, qualifiers, or local comps
Athletes who don’t need daily coaching, but want elite intent

What to expect:

Competition-focused training structure
Strength, skills, and engine development
Progressions that push limits
Designed to peak when it matters

Bottom line:

You follow the program. You bring the work. Results follow.

Coaches

Cullam Ross-Davie

I’m Cullam Ross-Davie, a CrossFit coach, athlete, and founder of The AMRAP Method — a coaching system built to help athletes and coaches unlock their full potential through purposeful, intelligent training. With over a decade of experience in CrossFit, I’ve coached everyone from first-time athletes to teams competing at the Torian Pro and New Zealand Nationals. My approach is grounded in the fundamentals of CrossFit — mechanics, consistency, intensity — but tailored to the individual. I believe great coaching is about more than sets and reps; it’s about understanding people, their goals, and what drives them. I’m passionate about mentoring athletes and coaches, building long-term progress, and keeping the true essence of CrossFit alive — training hard, moving well, and having fun doing it. Whether you’re chasing elite competition goals or just want to become a fitter, stronger version of yourself, I’ll meet you where you’re at and guide you every step of the way.