By Gommaar D'Hulst and Klaus Salmesvirta

Price
Free
Required experience
3/5
Days per week (Avg)
3 days
Daily training time (Avg)
90 min
Sessions per day (Avg)
1 session
🚀 Welcome to the MASTERS Project 1.0
Ready to level up your CrossFit game and contribute to something bigger?
📅 Sign-ups close Feb 1st // Testing starts Feb 2nd // Training starts Feb 9th
FAQ - Check out this document
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How it works
When you join, you will be randomly placed in one of two study groups:
Group A – High freqency, low training volume
Group B – Low frequency, higher training volume
** total training load is exaclty matched between groups
Goal
We want to understand whether training frequency affects your ability to recover as a Masters athlete and subsequently influences performance in functional fitness.
✅ What’s in it for you
✅ What we need from you
** By joining, you agree that WOD-Science can use your anonymous data for education and to improve future training programs.
You’ll push your limits, test yourself against structured programming, and help shape the future of CrossFit training.